Home

Browse Workouts

35 min 1 x Dumbbell Bodyweight  2 x Dumbbell Glutes, Quads Workout

If you’re looking for a workout that hits your quads and thighs using only a set of dumbbells, this workout is perfect for you. The limited equipment in t

Goblet Squat

Wall Sit

Dumbbell Reverse Lunge

Bodyweight Alternating Side Lunge

If you’re looking for a workout that hits your quads and thighs using only a set of dumbbells, this workout is perfect for you. The limited equipment in this workout makes it perfect if you’re at home or even outside!

	Intermediate (2-3 years)
	34 minutes/day
	Gain Strength, Bodybuilding, Build Muscle
	1 x Dumbbell, Bodyweight, 2 x Dumbbell Show More

Exercise	Sets	Reps	Rest
1.Goblet Squat	4 sets	8 reps	60s
2.Wall Sit	4 sets	8 reps	60s
3.Dumbbell Reverse Lunge	4 sets	8 reps	60s
4.Bodyweight Alternating Side Lunge	4 sets	8 reps	60s

35 min 1 x Dumbbell Bodyweight 2 x Dumbbell Glutes, Quads Workout

Day 1 - Glutes, Quads

More workouts like this