Home

Browse Workouts

45 min 1 x Dumbbell Bodyweight Chest Workout

This chest workout can be done in 45 minutes with a single dumbbell and bodyweight. This is great for working out with limited equipment and focusing on u

Dumbbell One-Arm Floor Press

Push up with Dumbbell Pull Across

Pike Push Up on Floor

Push Up

Plyometric Push Up

This chest workout can be done in 45 minutes with a single dumbbell and bodyweight. This is great for working out with limited equipment and focusing on unilateral exercises to work on your chest.

Chest

Week 1

	Advanced (3+ years)
	40 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	1 x Dumbbell, Bodyweight Show More

Exercise	Sets	Reps	Rest
1.Dumbbell One-Arm Floor Press	4 sets	5 reps	60s
2.Push up with Dumbbell Pull Across	4 sets	8 reps	60s
3.Pike Push Up on Floor	3 sets	8 reps	60s
4.Push Up	3 sets	8 reps	60s
5.Plyometric Push Up	3 sets	8 reps	60s

45 min 1 x Dumbbell Bodyweight Chest Workout

Day 1 - Chest

More workouts like this