45 min 1 x Dumbbell Lats, Back (Upper), Back (Lower) Workout

By Myworkouts

	Advanced (3+ years)
	40 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Want to do a back workout that will challenge you and leave you feeling as though you've really accomplished something? Try the Back Day Workout!

Description

Exercise	Sets	Reps	Rest
1.Dumbbell Pullover on Floor	4 sets	5 reps	60s
2.Renegade Row	4 sets	8 reps	60s
3.Tripod Dumbbell Row	3 sets	8 reps	60s
4.Single Leg Romanian Row	3 sets	8 reps	60s
5.One-Arm One-Leg Dumbbell Deadlift	3 sets	8 reps	60s

Date Created: 2/14/2022, UTC

Last Updated: 2/14/2022, UTC

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