45 min Barbell Bodyweight Weight Plate Shoulders Workout

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 44 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

If you want to work out your shoulders using only a barbell, this workout is for you!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Standing Barbell Military Press (AKA Overhead Press)
4 sets5 reps60s
2.Hand Stand Push-Up
4 sets8 reps60s
3.Barbell Upright Row
4 sets8 reps60s
4.Plate Raises
4 sets8 reps60s
5.Barbell Rear Delt Raise
4 sets8 reps60s

Date Created: 4/17/2022, UTC


Last Updated: 4/20/2022, UTC





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