|1.Standing Barbell Military Press (AKA Overhead Press)||4 sets||5 reps||60s|
|2.Hand Stand Push-Up||4 sets||8 reps||60s|
|3.Barbell Upright Row||4 sets||8 reps||60s|
|4.Plate Raises||4 sets||8 reps||60s|
|5.Barbell Rear Delt Raise||4 sets||8 reps||60s|
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