By Myworkouts
Beginner (1-2 years) | |
54 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
Bodyweight, Mini Loop Bands, Loop Bands Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Bodyweight Reverse Lunge | 4 sets | 8 reps | 60s | |
2.Bodyweight Alternating Side Lunge | 4 sets | 8 reps | 60s | |
3.Sprinter Sit up | 4 sets | 8 reps | 60s | |
4.Side Leg Raises With Resistance Band | 4 sets | 8 reps | 60s | |
5.Band Good Morning | 4 sets | 8 reps | 60s | |
6.Calf Raises - With Bands | 4 sets | 8 reps | 60s |
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