55 min Bodyweight and Mini Loop Bands Loop Bands Lower Body Workout

Google Sheet Workout Export

By Myworkouts

Experience Beginner (1-2 years)
Time 54 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

This workout will allow you to hit your lower body using only your body weight and a set of bands.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bodyweight Reverse Lunge
4 sets8 reps60s
2.Bodyweight Alternating Side Lunge
4 sets8 reps60s
3.Sprinter Sit up
4 sets8 reps60s
4.Side Leg Raises With Resistance Band
4 sets8 reps60s
5.Band Good Morning
4 sets8 reps60s
6.Calf Raises - With Bands
4 sets8 reps60s

Date Created: 4/11/2022, UTC


Last Updated: 4/11/2022, UTC





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