Free personalized workout plan
|Intermediate (2-3 years)|
|11 minutes/day | 3 days/week | 6 weeks|
|Gain Strength, Powerlifting|
|Average Cardio IntensityAverage Exertion|
This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine. It is a 3 day bench press program that accumulates volume around 80% to 85% of a lifter’s 1 rep max before tapering down volume and increasing intensity. It ends with completing two singles at 105% of the lifter’s beginning 1 rep max.
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