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6 Week Russian Bench Press Peaking Program

By Unkown

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

11 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

This is a no nonsense6 week bench press peaking programstyled after the infamousRussian Squat Routine. It is a3 daybench press program that accumulates volume around 80%

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Equipment

Barbell

Average Exertion

70%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

11 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

This is a no nonsense6 week bench press peaking programstyled after the infamousRussian Squat Routine. It is a3 daybench press program that accumulates volume around 80%

Show More

Equipment

Barbell

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Workout Overview

Week 1


Week 2


Week 3


Week 4


Week 5


Week 6



Date Created: 2/5/20, 6:22 AM


Last Updated: 5/31/20, 5:23 AM

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