Free personalized workout plan
Days per week
This is a no nonsense6 week bench press peaking programstyled after the infamousRussian Squat Routine. It is a3 daybench press program that accumulates volume around 80%
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Muscle Group(s): None...
Day 2: Rest
Day 3: Muscle Group(s): None...
Day 4: Rest
Day 5: Muscle Group(s): None...
Day 6: Rest
Day 7: Rest
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