Free personalized workout plan

6 Week Russian Bench Press Peaking Program

By Unkown

Experience
Intermediate (2-3 years)
Time
11 minutes/day | 3 days/week | 6 weeks
Good for
Gain Strength, Powerlifting
Equipment
Barbell
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description
Source: liftvault.com

This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine. It is a 3 day bench press program that accumulates volume around 80% to 85% of a lifter’s 1 rep max before tapering down volume and increasing intensity. It ends with completing two singles at 105% of the lifter’s beginning 1 rep max.

  • Good for peaking and preparing for a powerlifting meet.
Show More

Workout Overview



Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
6 sets, 2 reps, (rest 60s)
80% of 1RM
Show Alternative Exercises

Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
6 sets, 3 reps, (rest 60s)
80% of 1RM
Show Alternative Exercises

Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
6 sets, 2 reps, (rest 60s)
80% of 1RM
Show Alternative Exercises

Date Created: 2/5/2020, UTC


Last Updated: 5/31/2020, UTC

Similar Workouts

More Workouts by Unkown

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.