Free personalized workout plan

6 Week Russian Bench Press Peaking Program

By Myworkouts

Experience
Beginner (1-2 years)
Time
4 minutes/day | 3 days/week | 6 weeks
Good for
Gain Strength, Powerlifting
Equipment
Barbell, Flat Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

Workout Overview

Week 1

Day 1: Chest

Day 2: Rest

Day 3: Chest

Day 4: Rest

Day 5: Chest

Day 6: Rest

Day 7: Rest



Barbell Bench Press
6 sets, 2 reps, (rest 60s)
80% of 1RM
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Barbell Bench Press
6 sets, 3 reps, (rest 60s)
80% of 1RM
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Barbell Bench Press
6 sets, 2 reps, (rest 60s)
80% of 1RM
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:03:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:03 GMT+0000 (Coordinated Universal Time)

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