Free personalized workout plan
|Advanced (3+ years)|
|14 minutes/day | 2 days/week | 6 weeks|
|Gain Strength, Powerlifting|
|Average Cardio IntensityAverage Exertion|
This 6 week program is designed to help peak the bench press, squat, or deadlift. It is based on training twice each week: once heavy, once light. After 6 weeks, it aims to increase your 1 rep max by 5%.
It was designed by Soviet coach Yuri Verkhoshansky and described to John Abdo, who brought it back to the USA. It has been described as “intense.”
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