Free personalized workout plan

6 Week Soviet Peaking Powerlifting Program

By Myworkouts

Experience
Beginner (1-2 years)
Time
6 minutes/day | 2 days/week | 6 weeks
Good for
Powerlifting, Gain Strength
Equipment
Barbell, Squat Rack
Statistics
Average Cardio Intensity
60%
Average Exertion
110%
Description

Workout Overview

Week 1

Day 1: Light Day

Day 2: Heavy Day

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Light Day

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Barbell Back Squat
6 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Heavy Day

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Barbell Back Squat
10 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:12:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:12:03 GMT+0000 (Coordinated Universal Time)

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