By Barbell Medicine
|Intermediate (2-3 years)|
|16 minutes/day | 4 days/week | 3 weeks|
Gain Strength, Powerlifting
Barbell, Squat Rack, Flat Bench, Chest Press (Bench Press) Machine, Other, Sandbag, Row Cable Machine, Triangle Lat/Low Row Attachment, Loop Bands
Average Cardio Intensity
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