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6 Week Beginner Powerlifting Volume Program- Squats & Science

By Squats & Science

Experience
Beginner (1-2 years)
Time
44 minutes/day | 6 days/week | 6 weeks
Good for
Women's Gain Strength, Men's Gain Strength, Women's Powerlifting, Men's Powerlifting
Equipment
Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Machine, Pull up bar
Description

This is a 6 week long powerlifting volume block for novice lifters from the smart folks at Squats & Science.

This program has the beginner lifter training 6 days per week. Squats and bench press are both trained 3 times per week, while deadlift is trained 2 times per week. It should be run prior to a strength or peaking block to help accumulate volume before tapering the volume and increasing intensity.

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Week 1



Date Created: 2/2/2020, UTC


Last Updated: 4/18/2021, UTC

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