Abs Day Workout Plan

By Myworkouts

	Intermediate (2-3 years)
	42 minutes/day
	Build Muscle, Bodybuilding, Gain Strength
	Weight Plate, Vertical Knee Raise, Bodyweight Show More

Average Exertion

Average Cardio Intensity

This abs workout is geared to those that want to work your abs ang strengthen them. The Straight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Weighted Decline Situp	4 sets	6 reps	60s
2.Chair Leg Raise	4 sets	8 reps	60s
3.Russian Twist See Exercise Notes	3 sets	10 reps	60s
4.Sprinter Sit up See Exercise Notes	3 sets	10 reps	60s
5.Plank	3 sets	60s	30s

Date Created: 8/17/2021, UTC

Last Updated: 10/6/2021, UTC

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