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Abs Day Workout Plan

By Myworkouts

Experience
Intermediate (2-3 years)
Time
35 minutes/day
Good for
Build Muscle, Bodybuilding, Gain Strength
Equipment
Weight Plate, Vertical Knee Raise, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
30%
Description


Abs, Obliques

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Weighted Decline Situp
4 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Chair Leg Raise
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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3 sets, 10 reps, (rest 60s)
10 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Sprinter Sit up
3 sets, 10 reps, (rest 60s)
10 reps each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank
3 sets, 60s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:01:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:01:00 GMT+0000 (Coordinated Universal Time)

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