Abs - No Equipment!
By Alex Crockford
 | Beginner (1-2 years) |
 | 12 minutes/day |
 | Build Muscle, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 10s between rounds | ||||
| 1A.Toe Tap Crunch | 3 rounds | 30s | 10s | |
| 1B.Lying Knee Raise (on floor) | 3 rounds | 30s | 10s | |
| 1C.Alternate Heel Touchers | 3 rounds | 30s | 10s | |
| 1D.Side Plank Lift See Exercise Notes | 3 rounds | 30s | 10s | |
| 1E.Side Plank Lift See Exercise Notes | 3 rounds | 30s | 10s | |
| 1F.Plank Jacks | 3 rounds | 30s | 10s | |
| 1G.Bicycle Crunch | 3 rounds | 30s | 10s | |
| 1H.Knee Tuck Crunch | 3 rounds | 30s | 10s | |
Date Created: 1/15/2022, UTC
Last Updated: 1/15/2022, UTC
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