By Sophia Rose
Intermediate (2-3 years) | |
23 minutes/day | |
Gain Strength, Build Muscle, Increase Stamina | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Crab Toe Touch | 4-5 rounds | 45s | 0s | |
1B.Cobra Variation | 4-5 rounds | 45s | 0s | |
1C.Sophia Style Walkout Cobra Pushup Variation | 4-5 rounds | 45s | 0s | |
1D.Spider Pushup Hold Variation | 4-5 rounds | 45s | 0s | |
1E.Body Rock To High Jump | 4-5 rounds | 45s | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.