BANDED GLUTES AND HAMSTRINGS WORKOUT
By Ashton Hall
 | Beginner (1-2 years) |
 | 17 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Mini Loop Bands, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Resistance Band Alternating Lateral Squat Shuffles | 4 rounds | 40s | 20s | |
| 1B.Resistance Band Squat Hold Abductors | 4 rounds | 40s | 20s | |
| 1C.Resistance Band Low Plank Step Outs | 4 rounds | 40s | 20s | |
| 1D.Resistance Band High Plank Leg Lifts | 4 rounds | 40s | 120s | |
Date Created: 2/15/2022, UTC
Last Updated: 2/15/2022, UTC
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