Beginner Glutes at Home! ⁣

Google Sheet Workout Export

By Alex Crockford

Experience Beginner (1-2 years)
Time 15 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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20%

Beginner Glutes at Home! ⁣

(Also great workout for anyone!)⁣

Yeh yeh, we want nice bums, but having strong glutes is also very important for posture and injury prevention. ⁣


At the end of the final set add 40 seconds of standard bridge hold & pulse. ⁣

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 20s between rounds

1A.Alternating Reverse Lunges
3 rounds40s20s
1B.Butterfly Hip Bridge
3 rounds40s20s
1C.Glute Kickback
3 rounds40s20s
1D.Sumo Squat (Bodyweight)
3 rounds40s20s
2.Glute Bridge Pulse
1 set40s60s

Date Created: 1/18/2022, UTC


Last Updated: 1/18/2022, UTC





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