By Alex Crockford
Beginner (1-2 years) | |
15 minutes/day | |
Gain Strength, Fat Loss, Build Muscle | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 20s between rounds | ||||
1A.Alternating Reverse Lunges | 3 rounds | 40s | 20s | |
1B.Butterfly Hip Bridge | 3 rounds | 40s | 20s | |
1C.Glute Kickback | 3 rounds | 40s | 20s | |
1D.Sumo Squat (Bodyweight) | 3 rounds | 40s | 20s | |
2.Glute Bridge Pulse | 1 set | 40s | 60s |
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