Free personalized workout plan

BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
79 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength
Equipment
Bands, Bodyweight, Cable, Dumbbell, EZ Bar, Other
Statistics
Average Carido Intensity
20%
Average Exertion
40%
Description

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

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Media



Show Alternative Exercises
1 set, 20 reps, (rest 60s)
Squeeze your biceps as hard as you can on every rep
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Single Arm Tricep Extension with Band
1 set, 20 reps, (rest 60s)
Each arm and squeeze your tricep as hard as you can
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Circuit
2 sets, 10 reps, (rest 60s)
Drop set for each 10x8x8x8 (10 reps followed by 8 reps then 8 reps respectively)
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2 sets, 10 reps, (rest 60s)
Drop set for each 10x8x8x8 (10 reps followed by 8 reps then 8 reps respectively)
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Circuit
3 sets, 10 reps, (rest 60s)
DROPSET (10 X TILL FAILURE)
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Show Alternative Exercises
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Plank Tricep Extension
3 sets, 8 - 10 reps, (rest 60s)
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Circuit
Incline Dumbbell Zottoman Curl
3 sets, 8 - 10 reps, (rest 60s)
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Show Alternative Exercises
Single Arm Cable Tricep Kickback
3 sets, 8 reps, (rest 60s)
3SETS of DROPSET 8 reps to another 8reps
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Date Created: 3/11/2021, UTC


Last Updated: 3/11/2021, UTC

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