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Big Barrel Chest Workout

Google Sheet Workout Export

By Roger “Rock” Lockridge

Experience Intermediate (2-3 years)
Time 43 minutes/day
Goals

Build Muscle

Equipment

Steps, Barbell, Incline Bench, 2 x Dumbbell, Flat Bench, Chest Press (Bench Press) Machine


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Average Exertion
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60%
Average Cardio Intensity
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30%

This chest workout focuses on hitting every part of your chest to build an imposing upper body. In order to maximize muscle growth in your chest, this workout utilizes a variety of lifts. Barbell compound lifts will ensure all muscle groups are getting hit, dumbbell versions of those lifts will add variation for further muscle growth. Isolateral exercises will force each side of the chest to work independently, and machine presses will finish off the workout for a safe burnout. Any intermediate lifter looking to add focus to their chest will love this workout.

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Description


Day 1 - Big Barrel Chest Workout

Google Sheet Workout Export

ExerciseSetsRepsRest
1.Stretch Push Up (On Risers)
3 sets10 reps60s
2.Barbell Incline Bench Press
5 sets12 reps60s
3.Dumbbell Bench Press
3 sets16 reps60s
4.Incline Dumbbell Flye
3 sets20 reps60s
5.Hammer Strength Bench Press
3 sets20 reps60s

Date Created: 6/3/2018, UTC


Last Updated: 6/5/2021, UTC





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