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This chest workout focuses on hitting every part of your chest to build an imposing upper body. In order to maximize muscle growth in your chest, this workout utilizes a variety of lifts. Barbell comp
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Workout Type
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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Stretch Push Up (On Risers) | 3 sets | 10 reps | 60s | |
2. Barbell Incline Bench Press | 5 sets | 12, 10, 8, 6, 6 reps | 60s | |
3. Dumbbell Bench Press![]() | 3 sets | 12, 10, 16 reps | 60s | |
4. Dumbbell Fly On Incline Bench![]() | 3 sets | 10, 15, 20 reps | 60s | |
5. Hammer Strength Bench Press![]() | 3 sets | 20, 20, AMAP reps | 60s |
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