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Big Barrel Chest Workout

By Roger “Rock” Lockridge

Experience
Intermediate (2-3 years)
Time
43 minutes/day
Good for
Build Muscle
Equipment
Steps, Barbell, Incline Bench, 2 x Dumbbell, Flat Bench, Chest Press (Bench Press) Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This chest workout focuses on hitting every part of your chest to build an imposing upper body. In order to maximize muscle growth in your chest, this workout utilizes a variety of lifts. Barbell compound lifts will ensure all muscle groups are getting hit, dumbbell versions of those lifts will add variation for further muscle growth. Isolateral exercises will force each side of the chest to work independently, and machine presses will finish off the workout for a safe burnout. Any intermediate lifter looking to add focus to their chest will love this workout.

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Day 1 - Big Barrel Chest Workout

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Stretch Push Up (On Risers) demonstrationPlay Stretch Push Up (On Risers) demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
5 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 16 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Incline Dumbbell Flye demonstrationPlay Incline Dumbbell Flye demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Hammer Strength Bench Press demonstrationPlay Hammer Strength Bench Press demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 6/3/2018, UTC


Last Updated: 6/5/2021, UTC

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