Free personalized workout plan

Big Barrel Chest Workout

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

52 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This chest workout focuses on hitting every part of your chest to build an imposing upper body. In order to maximize muscle growth in your chest, this workout utilizes a variety of lifts. Barbell comp

Show More

Equipment

Barbell, Dumbbell, Machine, Other

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

52 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Description

This chest workout focuses on hitting every part of your chest to build an imposing upper body. In order to maximize muscle growth in your chest, this workout utilizes a variety of lifts. Barbell comp

Show More

Equipment

Barbell, Dumbbell, Machine, Other

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


Big Barrel Chest Workout

Scroll to top

ExerciseSetsRepsRestNotes
1. Stretch Push Up (On Risers)3 sets10 reps60s
2. Barbell Incline Bench Press5 sets12, 10, 8, 6, 6 reps60s
3. Dumbbell Bench Press
3 sets12, 10, 16 reps60s
4. Dumbbell Fly On Incline Bench
3 sets10, 15, 20 reps60s
5. Hammer Strength Bench Press
3 sets20, 20, AMAP reps60s
Date Created: 6/3/18, 11:44 AM

Last Updated: 5/20/20, 2:19 AM

Similar Workouts

More Workouts by mywrkouts.com

Similiar Muscle Focus workouts

Workouts with similar equipment

1 day workout that are 52 minutes

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.