Free personalized workout plan
|Intermediate (2-3 years)|
|52 minutes/day | 1 day/week | 1 weeks|
|Men's Build Muscle|
|Barbell, Dumbbell, Machine, Other|
This chest workout focuses on hitting every part of your chest to build an imposing upper body. In order to maximize muscle growth in your chest, this workout utilizes a variety of lifts. Barbell compound lifts will ensure all muscle groups are getting hit, dumbbell versions of those lifts will add variation for further muscle growth. Isolateral exercises will force each side of the chest to work independently, and machine presses will finish off the workout for a safe burnout. Any intermediate lifter looking to add focus to their chest will love this workout.
|1. Stretch Push Up (On Risers)||3||10||60s|
|2. Barbell Incline Bench Press||5||12|
|3. Dumbbell Bench Press||3||12|
|4. Dumbbell Fly On Incline Bench||3||10|
|5. Hammer Strength Bench Press||3||20|
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