Free personalized workout plan

3 Day Max Volume Workout for Muscle Growth


Advanced (3+ years)
101 minutes/day | 3 days/week | 1 weeks
Good for
Men's Build Muscle
Barbell, Bodyweight, Dips Bar, Dumbbell, Machine, Pull up bar

This 3 day full body workout is designed for maximum volume to ensure every muscle is stimulated for maximum muscle growth. Each day includes a variety of exercises that hit muscles all over the body so that by weeks end every muscle is properly stimulated for maximum muscle growth. This workout will help advanced lifters push their limits and break past any stalls in their muscle growth progress.

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Workout Overview

Week 1

Date Created: 4/12/2018, UTC

Last Updated: 4/18/2021, UTC

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