BODYWEIGHT HIIT CIRCUIT
By Alex Crockford
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Fat Loss, Gain Strength, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 20s between rounds | ||||
| 1A.High Knee Jog | 4 rounds | 40s | 20s | |
| 1B.2 Push Up to 2 Squat Thrust | 4 rounds | 40s | 20s | |
| 1C.Ice Skater | 4 rounds | 40s | 20s | |
| 1D.Lateral burpee | 4 rounds | 40s | 20s | |
| 1E.Broad Jump | 4 rounds | 40s | 20s | |
Date Created: 1/16/2022, UTC
Last Updated: 1/16/2022, UTC
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