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Bodyweight Only Push Day Workout Plan A

A push workout isolates the muscles that work in a “pushing” motion or when weight is being pushed away from your body.&nbsp;Think of how your pecs or che

Push-up

Pike Push-up on Bench

Incline Pushup

Dips

A push workout isolates the muscles that work in a “pushing” motion or when weight is being pushed away from your body.&nbsp;Think of how your pecs or chest muscles flex as you push the weights overhead in a dumbbell chest press.What are the Benefits of Push Day Workouts? Efficiently Gain Muscle, Movement Overlap, &amp; Muscle Hypertrophy and Recovery.

	Advanced (3+ years)
	36 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Bodyweight, Flat Bench, Box, Dips (Parallel) Bar Show More

Exercise	Sets	Reps	Rest
1.Push-up	4 sets	12 reps	60s
2.Pike Push-up on Bench	4 sets	12 reps	60s
3.Incline Pushup	4 sets	12 reps	60s
4.Dips	4 sets	12 reps	60s

Bodyweight Only Push Day Workout Plan A

Day 1

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