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Bodyweight Only Push Day Workout Plan A

By Myworkouts

Experience
Advanced (3+ years)
Time
30 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bodyweight, Box, Dips (Parallel) Bar
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Chest, Triceps, Shoulders

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Push-up
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pike Push-up on Bench
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dips
4. Dips
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)

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