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Bulletproof Back Gains

Get after this back circuit workout if you are short on time and only have 15 to 20 minutes to get some work in!3 to 5 sets Pull-ups x 8 to 12 reps Band W

Pull-up

Band Pull Apart

Double Kettlebell Row to Deadlift

Get after this back circuit workout if you are short on time and only have 15 to 20 minutes to get some work in!3 to 5 sets Pull-ups x 8 to 12 reps Band Wide Pull Apart x 8 to 12 repsDeadlift to Row x 8 to 12 repsRest as needed to maintain quality reps

	Intermediate (2-3 years)
	10 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Pull up bar, Loop Bands, 2 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3-5 rounds Rest 60s between rounds
1A.Pull-up	3-5 rounds	8-12 reps	0s
1B.Band Pull Apart	3-5 rounds	8-12 reps	0s
1C.Double Kettlebell Row to Deadlift	3-5 rounds	8-12 reps	60s

Bulletproof Back Gains

Media

Day 1

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