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Burpee Pull-Up Pyramid Workout

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time -102 minutes/day
Goals

Build Muscle, Fat Loss, Gain Strength, Lose Weight

Equipment

Bodyweight, Pull up bar


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Average Exertion
info-icon
60%
Average Cardio Intensity
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70%

Finish Strong Friday!

Soggy and cold but super fun workout.

For quality:

800 meter run

Then burpee pull-up pyramid 

1 burpee run 60 meters to a pull-up bar. Do one pull up. Run back to the burpee area and do two burpees then two pull-ups. Continue till you can’t go any higher, then go back down. 

Then 800 meter run.

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Description

Media


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - AMAP s AMRAP

Rest 60s between rounds

1A.Burpee (Advanced)
AMAP s AMRAP1 - AMAP reps0s
1B.Outdoor Running
AMAP s AMRAP60 meters0s
1C.Pull-up
AMAP s AMRAP1 - AMAP reps0s
1D.Outdoor Running
AMAP s AMRAP60 meters60s

Date Created: 2/8/2022, UTC


Last Updated: 2/8/2022, UTC





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