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Chest & Triceps Training with Dumbbells & Bodyweight

This chest &amp; triceps workout focuses on just using bodyweight and dumbbells. This is a great workout to do when you want to focus on just building str

Dumbbell Push up

Bent Over Dumbbell Tricep Kickback

Bridge Chest Press

Two Arm Standing Dumbbell Extension

Dumbbell Floor Fly

Close Grip Push Up

This chest &amp; triceps workout focuses on just using bodyweight and dumbbells. This is a great workout to do when you want to focus on just building stronger chest &amp; triceps alongside an existing strength training regimen. This plan is focused on helping athletes build lean muscle and strength to perform at elite levels for their sport.

Day 1

Week 1

	Intermediate (2-3 years)
	24 minutes/day
	Athletic Performance, Gain Strength, Increase Stamina
	2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Dumbbell Push up	3 rounds	10 reps	0s
1B.Bent Over Dumbbell Tricep Kickback	3 rounds	10 reps	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Bridge Chest Press	3 rounds	10 reps	0s
2B.Two Arm Standing Dumbbell Extension	3 rounds	10 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Dumbbell Floor Fly	3 rounds	10 reps	0s
3B.Close Grip Push Up	3 rounds	10 reps	60s

Chest & Triceps Training with Dumbbells & Bodyweight

Day 1

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