By Alex Meyers
Intermediate (2-3 years) | |
24 minutes/day | |
Athletic Performance, Gain Strength, Increase Stamina | |
2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Dumbbell Push up | 3 rounds | 10 reps | 0s | |
1B.Bent Over Dumbbell Tricep Kickback | 3 rounds | 10 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
2A.Bridge Chest Press | 3 rounds | 10 reps | 0s | |
2B.Two Arm Standing Dumbbell Extension | 3 rounds | 10 reps | 60s | |
Circuit #3 - 3 rounds Rest 60s between rounds | ||||
3A.Dumbbell Floor Fly | 3 rounds | 10 reps | 0s | |
3B.Close Grip Push Up | 3 rounds | 10 reps | 60s |
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