By Sophia Rose
Beginner (1-2 years) | |
30 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
1 x Dumbbell, 2 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.DB Halo To Static Side Lunge | 4-5 rounds | 45s | 0s | |
1B.Dumbbell Lunge With Row To Jump Lunge | 4-5 rounds | 45s | 0s | |
1C.Dumbbell Squat To Jack With Press | 4-5 rounds | 45s | 0s | |
1D.Dumbbell Half Burpee With Curl | 4-5 rounds | 45s | 0s | |
1E.Dumbbell Table Top Renegade Row To Plank Renegade Row | 4-5 rounds | 45s | 0s | |
1F.Dumbbell Forward Lunge to Reverse Lunge to Jump Lunge | 4-5 rounds | 45s | 0s | |
1G.Dumbbell Foot Taps | 4-5 rounds | 45s | 60s |
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