Dumbbell Destroyer

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 30 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

What Up Champ‼️This Full Body Dumbbell Workout I Did Was Straight Up Fireeeee! 🔥 The Burn Is Real With This One Y’all...

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.DB Halo To Static Side Lunge
4-5 rounds45s0s
1B.Dumbbell Lunge With Row To Jump Lunge
4-5 rounds45s0s
1C.Dumbbell Squat To Jack With Press
4-5 rounds45s0s
1D.Dumbbell Half Burpee With Curl
4-5 rounds45s0s
1E.Dumbbell Table Top Renegade Row To Plank Renegade Row
4-5 rounds45s0s
1F.Dumbbell Forward Lunge to Reverse Lunge to Jump Lunge
4-5 rounds45s0s
1G.Dumbbell Foot Taps
4-5 rounds45s60s

Date Created: 3/12/2022, UTC


Last Updated: 3/12/2022, UTC





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