By Sophia Rose
Beginner (1-2 years) | |
27 minutes/day | |
Gain Strength, Increase Stamina, Build Muscle | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Sophia Style Star Push-up Pulse To Star Reach | 4-5 rounds | 45s | 0s | |
1B.Sophia Style Bear Push-up To Explosive Plank Jack Variation | 4-5 rounds | 45s | 0s | |
1C.Sophia Style Explosive Plank Jack To Wide Beast Load Variation | 4-5 rounds | 45s | 0s | |
1D.Plank Tuck Jump To Single Leg Beast Load | 4-5 rounds | 45s | 0s | |
1E.Sophia Style Side Lunge To Explosive High Kick | 4-5 rounds | 45s | 0s | |
1F.Wide Leg Crunch To V-Up | 4-5 rounds | 45s | 60s |
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