Dynamite Full Body

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 27 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
40%
Average Cardio Intensity
info-icon
30%

What Up Champ‼️Get Ready To Fry Your Entire Body With These Moves It’s A Burner For Real Though!! I Had My @celsiusofficial Peach Vibe To Keep Me Fueled And Ready For This One.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Sophia Style Star Push-up Pulse To Star Reach
4-5 rounds45s0s
1B.Sophia Style Bear Push-up To Explosive Plank Jack Variation
4-5 rounds45s0s
1C.Sophia Style Explosive Plank Jack To Wide Beast Load Variation
4-5 rounds45s0s
1D.Plank Tuck Jump To Single Leg Beast Load
4-5 rounds45s0s
1E.Sophia Style Side Lunge To Explosive High Kick
4-5 rounds45s0s
1F.Wide Leg Crunch To V-Up
4-5 rounds45s60s

Date Created: 3/14/2022, UTC


Last Updated: 3/15/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.