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Finish Strong Friday using Rings

Finish Strong Friday!My view for this evening’s session.100 ring rollouts&nbsp;200 squats&nbsp;Then EMOM for 15 minutes:15 ring push-ups&nbsp;15 squats&nb

Ring Ab Roll-Out

Bodyweight Squat

Gymnastic Ring Push up

Finish Strong Friday!My view for this evening’s session.100 ring rollouts&nbsp;200 squats&nbsp;Then EMOM for 15 minutes:15 ring push-ups&nbsp;15 squats&nbsp;Training outside in the cold and snow is an awesome mood elevator.&nbsp;Hard to beat the view as well.

	Advanced (3+ years)
	723 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Rings, Bodyweight Show More

Exercise	Sets	Reps	Rest
1.Ring Ab Roll-Out	AMAP s AMRAP	100 reps	60s
2.Bodyweight Squat	AMAP s AMRAP	200 reps	60s
Circuit #3 - 15 min AMRAP Rest 60s between rounds
3A.Gymnastic Ring Push up	15 min AMRAP	15 reps	0s
3B.Bodyweight Squat	15 min AMRAP	15 reps	60s

Finish Strong Friday using Rings

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Day 1

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