Finish Strong Friday!

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 1253 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

Finish Strong Friday!

Brightening up a gloomy day with this workout.

Part one:

25 burpees 

50 squats 50 push-ups 

40 squats 40 push-ups 

30 squats 30 push-ups 

20 squats 20 push-ups 

10 squats 10 push-ups 

25 burpees 


Part two:

5 chin ups every minute on the minute for 20 minutes.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Burpee
1 set25 reps60s

Circuit #2 - 5 rounds

Rest 60s between rounds

2A.Bodyweight Squat
5 rounds50, 40, 30, 20, 10 reps0s
2B.Push Up
5 rounds50, 40, 30, 20, 10 reps60s
3.Burpee
1 set25 reps60s
4.Chin-up
20 min AMRAP5 reps60s

Date Created: 2/4/2022, UTC


Last Updated: 2/4/2022, UTC





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