Free personalized workout plan

FULL BODY 35 MIN WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
63 minutes/day
Good for
Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

We’re about halfway through this challenge and we just wanted to say thank you to each of you that are participating and to all of you that have reached out with kind messages. Truly makes our day. 🥺❤️ Now, let’s get to WERKKK!

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Media



Ice Skater demonstrationPlay Ice Skater demonstration
4 sets, 20s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Reverse Lunge to Knee Crunch
4 sets, 20s, (rest 10s)
Show Alternative Exercises
Forward Kick Through demonstrationPlay Forward Kick Through demonstration
4 sets, 20s, (rest 10s)
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
4 sets, 20s, (rest 10s)
Show Alternative Exercises
Circuit
Bear Crawl
12 min, 20 reps, (rest 60s)
AMRAP (12 minutes)
Show Alternative Exercises

No media available

12 min, 10 reps, (rest 60s)
5 each leg
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
12 min, 20 reps, (rest 60s)
Show Alternative Exercises
Plank Toe Touch
12 min, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Ice Skater demonstrationPlay Ice Skater demonstration
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Reverse Lunge to Knee Crunch
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Forward Kick Through demonstrationPlay Forward Kick Through demonstration
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
6D. Burpee
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bear Crawl
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises

No media available

1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Plank Toe Touch
1 set, 20s, (rest 60s)
Show Alternative Exercises

Date Created: 2/15/2021, UTC


Last Updated: 5/22/2021, UTC

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