Full Body Bodyweight Circuit

By Claire P. Thomas

	Advanced (3+ years)
	60 minutes/day
	Fat Loss, Build Muscle, Gain Strength
	Bodyweight, Pull up bar, Smith Machine Show More

Average Exertion

Average Cardio Intensity

Here is a circuit workout using just your bodyweight. An ideal workout routine if you are short on time, equipment, or if you are on the go. All the exercises are performed in a circuit fashion. This helps to boost your metabolism and torches that excess body fat, apart from helping you to gain strength and build muscle mass.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Outdoor Running See Exercise Notes	1 set	1 miles	60s
Circuit #2 - 7 rounds Rest 60s between rounds
2A.Toes to Bar See Exercise Notes	7 rounds	7, 6, 5, 4, 3, 2, 1 reps	0s
2B.Pull-up See Exercise Notes	7 rounds	7, 6, 5, 4, 3, 2, 1 reps	0s
2C.Bodyweight Squat	7 rounds	7, 6, 5, 4, 3, 2, 1 reps	0s
2D.Incline Push-Up Medium	7 rounds	7, 6, 5, 4, 3, 2, 1 reps	60s
3.Outdoor Running See Exercise Notes	1 set	1 miles	60s

Date Created: 2/20/2022, UTC

Last Updated: 2/20/2022, UTC

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