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FULL BODY BURN

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
46 minutes/day
Good for
Increase Stamina, Tone Body, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Day 1 - Full Body

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Circuit
Sprint demonstrationPlay Sprint demonstration
1A. Sprint
5 sets, 0.25 miles, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lunge demonstrationPlay Lunge demonstration
1B. Lunge
5 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
1E. Burpee
5 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Duck Walk demonstrationPlay Duck Walk demonstration
1 set, 100 reps, (rest 60s)
Finisher
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/18/2021, UTC


Last Updated: 6/3/2021, UTC

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