FULL BODY BURN
By Ashley and Amanda Rosenberg
 | Beginner (1-2 years) |
 | 46 minutes/day |
 | Increase Stamina, Tone Body, Lose Weight |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Sprint | 5 rounds | 402 meters | 0s | |
| 1B.Alternating Reverse Lunges | 5 rounds | 25 reps | 0s | |
| 1C.Bodyweight Squat | 5 rounds | 15 reps | 0s | |
| 1D.Push-up | 5 rounds | 10 reps | 0s | |
| 1E.Burpee | 5 rounds | 5 reps | 60s | |
| 2.Duck Walk See Exercise Notes | 1 set | 100 reps | 60s | |
Date Created: 2/18/2021, UTC
Last Updated: 12/11/2021, UTC
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