Full Body Burner
By Claire P. Thomas
 | Intermediate (2-3 years) |
 | 6 minutes/day |
 | Fat Loss, Lose Weight, Gain Strength, Build Muscle |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Push Up Twist and Reach See Exercise Notes | 3 rounds | 8 reps | 0s | |
| 1B.Walk Out to Plank See Exercise Notes | 3 rounds | 5 reps | 0s | |
| 1C.Alternating Jump Lunge to Pulse Squat | 3 rounds | 10 reps | 0s | |
| 1D.Push Up to Reach Out See Exercise Notes | 3 rounds | 5 reps | 0s | |
| 1E.Crab Toe Touch See Exercise Notes | 3 rounds | 6 reps | 0s | |
| 1F.20 High Knees to 3 Tuck Jumps | 3 rounds | 5 reps | 60s | |
Date Created: 3/1/2022, UTC
Last Updated: 3/1/2022, UTC
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