FULL BODY FAT BURN - NO EQUIPMENT⁣

Google Sheet Workout Export

By Alex Crockford

Experience Intermediate (2-3 years)
Time 18 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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50%

FULL BODY FAT BURN - NO EQUIPMENT⁣

25 Mins!

Are you ready?

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Alternating Jump Lunge

See Exercise Notes

4 rounds45s15s
1B.Jog In Place
4 rounds45s15s
1C.Pike Push Up on Floor
4 rounds45s15s
1D.180° Jump Turns
4 rounds45s15s
1E.Bodyweight Side Lunge
4 rounds45s60s

Date Created: 1/18/2022, UTC


Last Updated: 1/18/2022, UTC





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