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Get Outside

If you want to get your&nbsp;heart pumping and increase your lung capacity&nbsp;then cardio based bodyweight exercises are the answer.This cardio workout 

Outdoor Running

Push-up

Mountain Climber

Burpee

If you want to get your&nbsp;heart pumping and increase your lung capacity&nbsp;then cardio based bodyweight exercises are the answer.This cardio workout can be performed with your bodyweight only. It's time to go outside and workout. Challenge yourself by using a timer, see how long you can finish the routine, the faster the better.

	Beginner (1-2 years)
	214 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 1-3 rounds Rest 60s between rounds
1A.Outdoor Running	1-3 rounds	1 miles	0s
1B.Push-up	1-3 rounds	50 reps	0s
1C.Mountain Climber	1-3 rounds	100 reps	0s
1D.Burpee	1-3 rounds	50 reps	0s
1E.Outdoor Running	1-3 rounds	1 miles	0s
1F.Push-up	1-3 rounds	50 reps	0s
1G.Mountain Climber	1-3 rounds	100 reps	0s
1H.Burpee	1-3 rounds	50 reps	0s
1I.Outdoor Running	1-3 rounds	1 miles	60s

Get Outside

Media

Day 1

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