myworkouts.io

Happy 4 Year Anniversary Workout

Google Sheet Workout Export

By Alex Crockford

Experience Beginner (1-2 years)
Time 8 minutes/day
Goals

Fat Loss, Build Muscle, Gain Strength

Equipment

Bodyweight, Pull up bar


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Average Exertion
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60%
Average Cardio Intensity
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60%

Happy 4 Year Anniversary @masf_industries 

Today’s session was a celebration of the 4 year anniversary of @masf_industries however I’m a day late so I had to pay the taxes!

4 rounds:

10-15-25-50 burpees with 10 pull-ups after each round.

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Description

Media


Day 1

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Burpee (Advanced)
4 rounds10, 15, 25, 50 reps0s
1B.Pull-up
4 rounds10 reps60s

Date Created: 2/3/2022, UTC


Last Updated: 2/3/2022, UTC





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