Hard Core Circuit Workout
By Claire P. Thomas
 | Intermediate (2-3 years) |
 | 4 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Side Plank Crunch to Leg Lift See Exercise Notes | 3 rounds | 8 reps | 0s | |
| 1B.Side Kick Through See Exercise Notes | 3 rounds | 5 reps | 0s | |
| 1C.Crab Toe Touch See Exercise Notes | 3 rounds | 8 reps | 0s | |
| 1D.Side Plank Pendulum See Exercise Notes | 3 rounds | 8 - -11 reps | 0s | |
| 1E.High Plank Alternate Superman See Exercise Notes | 3 rounds | 5 reps | 60s | |
Date Created: 2/17/2022, UTC
Last Updated: 2/17/2022, UTC
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