Hard Core Workout by Claire P. Thomas

By Claire P. Thomas

	Advanced (3+ years)
	6 minutes/day
	Build Muscle, Gain Strength, Fat Loss
	Pull up bar, Bodyweight, Flat Bench Show More

Average Exertion

Average Cardio Intensity

Grab hold of a pull-up bar and a bench and get ready to smash this hard-core workout circuit!

All the exercises are performed in a circuit fashion. This will increase the time under tension of your abdominal muscles, thus helping you to build that abs of steel and get your heart rate elevated.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 60s between rounds
1A.Hanging Leg-Hip Raise	2 rounds	10 reps	0s
1B.Feet Elevated Pike Toe Touches See Exercise Notes	2 rounds	12 reps	0s
1C.Hanging Alternating Single Leg Raise See Exercise Notes	2 rounds	12 reps	0s
1D.High Plank Bench Grab to Knee to Elbow	2 rounds	10 reps	0s
1E.Hanging Knee Raise Oblique Crunch See Exercise Notes	2 rounds	10 reps	0s
1F.Seated Knee Tuck Crunch (on Bench)	2 rounds	20 reps	60s

Date Created: 3/7/2022, UTC

Last Updated: 3/7/2022, UTC

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