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Kettlebell Destroyer

Kettlebell Destroyer workout! Three movements for 10 rounds of burn. Have fun and push the pace but take the full rest for quality reps every set.10 sets4

Two Kettlebell Plyo Push Up to Alternating Kettlebell Squat Jump

Double Kettlebell Deadlift to Clean and Single-Arm Snatch

Kettlebell Alternating Deadstop Swing Catch

Kettlebell Destroyer workout! Three movements for 10 rounds of burn. Have fun and push the pace but take the full rest for quality reps every set.10 sets40 seconds each exercise20 seconds in between exercises60 seconds rest in between sets

	Advanced (3+ years)
	29 minutes/day
	Gain Strength, Fat Loss, Build Muscle
	2 x Kettlebell, 1 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Two Kettlebell Plyo Push Up to Alternating Kettlebell Squat Jump	10 rounds	40s	20s
1B.Double Kettlebell Deadlift to Clean and Single-Arm Snatch	10 rounds	40s	20s
1C.Kettlebell Alternating Deadstop Swing Catch	10 rounds	40s	60s

Kettlebell Destroyer

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Day 1

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