Free personalized workout plan

Kettlebell Lower Body Training

By Adriell Mayes

Experience
Beginner (1-2 years)
Time
42 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight
Equipment
2 x Kettlebell, Box, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

Exercises focused on the lower body is best for fat loss, toning your lower body, gain strength or improve mobility. 


This lower body exercise using kettlebels is perfect for your routine. This workout specifically targets your glutes, hamstrings, and quads. The biggest advantage when doing lower body exercises is that it engages the core throughout to keep the body stable when you do this compound movements 

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Media



One Arm Kettlebell Front Squat demonstrationPlay One Arm Kettlebell Front Squat demonstration
4 sets, 6 reps, (rest 60s)
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Double Kettlebell Deadlift demonstrationPlay Double Kettlebell Deadlift demonstration
4 sets, 12 reps, (rest 60s)
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Kettlebell Box Step-Up
4 sets, 12 reps, (rest 60s)
12 reps each side
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Double Kettlebell Split Squat demonstrationPlay Double Kettlebell Split Squat demonstration
4 sets, 6 reps, (rest 60s)
Show Alternative Exercises

Date Created: 7/2/2021, EDT


Last Updated: 7/5/2021, EDT

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