Myworkout's Foundational Lower Body Day B

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 56 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%

Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.

Having a fit, strong lower body also helps you to move through your day with greater ease. It can also improve your performance during athletic activities like running and cycling or team sports like soccer or football.

There are countless leg, hip, and glute exercises to choose from. But the best lower body exercises involve multiple muscle groups and joints in compound movements. This program aim to help you build your lower body!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Goblet Squat
4 sets10 reps60s
2.Barbell Split Squat

See Exercise Notes

4 sets10 reps60s
3.Barbell Hip Thrust with Bench
4 sets10 reps60s
4.45 Degree Leg Press
4 sets10 reps60s
5.Ball Leg Curl
4 sets10 reps60s
6.Barbell Seated Calf Raise
4 sets10 reps60s

Date Created: 9/14/2021, UTC


Last Updated: 10/31/2021, UTC





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