Free personalized workout plan

Leg Day Builder Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
64 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, 45 Degree Leg Press Machine, Barbell, Exercise Ball, Flat Bench, Other, Squat Rack
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.

Having a fit, strong lower body also helps you to move through your day with greater ease. It can also improve your performance during athletic activities like running and cycling or team sports like soccer or football.

There are countless leg, hip, and glute exercises to choose from. But the best lower body exercises involve multiple muscle groups and joints in compound movements. This program aim to help you build your lower body!

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Dumbbell Goblet Squat to Calf raise demonstrationPlay Dumbbell Goblet Squat to Calf raise demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Split Squat demonstrationPlay Barbell Split Squat demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
45 Degree Leg Press demonstrationPlay 45 Degree Leg Press demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Seated Calf Raise demonstrationPlay Barbell Seated Calf Raise demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 9/14/2021, UTC


Last Updated: 9/16/2021, UTC

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