LEG DAY - STRENGTH WORKOUT
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 30 minutes/day |
 | Athletic Performance, Gain Strength, Build Muscle, Powerbuilding, Increase Stamina |
 | 1 x Kettlebell, Barbell, Squat Rack, Mini Loop Bands, 1 x Dumbbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
| 1A.Kettlebell Swing | 4 rounds | 15 reps | 0s | |
| 1B.Kettlebell Sumo Squat with Pulse See Exercise Notes | 4 rounds | 10 reps | 60s | |
Circuit #2 - 4 rounds Rest 60s between rounds | ||||
| 2A.Barbell Back Squat See Exercise Notes | 4 rounds | 8 reps | 0s | |
| 2B.Resistance Band Alternating Curtsy Lunge See Exercise Notes | 4 rounds | 20 reps | 60s | |
Circuit #3 - 4 rounds Rest 60s between rounds | ||||
| 3A.Barbell Deadlift | 4 rounds | 8 reps | 0s | |
| 3B.Dumbbell Hamstring Curl | 4 rounds | 10 reps | 60s | |
Date Created: 2/7/2021, UTC
Last Updated: 12/10/2021, UTC
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