Free personalized workout plan
|Beginner (1-2 years)|
|47 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Women's Build Muscle, Women's Gain Strength, Women's Increase Stamina, Women's Powerbuilding|
|Barbell, Bodyweight, Dumbbell, Kettlebell|
Here’s a bombbb leg day workout for ya 🔥 I’m obsessed with doing supersets these days... it makes the workout go by so quickly for some reason!
|Circuit||1A. Kettlebell Swing||4||15||60s|
|1B. Kettlebell Sumo Squat with Pulse|
|Circuit||2A. Barbell Squat|
|2B. Curtsy Lunge|
|Circuit||3A. Barbell Deadlift||4||8||60s|
|3B. Lying Dumbbell Curl||4||10||60s|
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