Free personalized workout plan

LEG DAY - STRENGTH WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
47 minutes/day
Good for
Athletic Performance, Build Muscle, Gain Strength, Increase Stamina, Powerbuilding
Equipment
1 x Kettlebell, Barbell, Bodyweight, Lying Leg Curl Machine, Squat Rack
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description

Here’s a bombbb leg day workout for ya 🔥 I’m obsessed with doing supersets these days... it makes the workout go by so quickly for some reason!

Show More

Media



Circuit
Kettlebell Swing
4 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Kettlebell Sumo Squat with Pulse demonstrationPlay Kettlebell Sumo Squat with Pulse demonstration
4 sets, 10 reps, (rest 60s)
Double pulse
Show Alternative Exercises
Circuit
Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
4 sets, 8 reps, (rest 60s)
Tempo: 1/3/1/0
Show Alternative Exercises
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
4 sets, 20 reps, (rest 60s)
Alternating
Show Alternative Exercises
Circuit
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Lying Leg Curls demonstrationPlay Lying Leg Curls demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/7/2021, EST


Last Updated: 8/16/2021, EDT

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.