Free personalized workout plan

LEG WORKOUT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
43 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight, Mini Loop Bands
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

Leg workout that will leave you feeling strong

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Media



Hip Thrust Pulse
4 sets, 20 reps, (rest 60s)
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Circuit
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
4 sets, 10 reps, (rest 60s)
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Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
4 sets, 24 reps, (rest 60s)
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Circuit
One-Arm One-Leg Dumbbell Deadlift demonstrationPlay One-Arm One-Leg Dumbbell Deadlift demonstration
4 sets, 12 reps, (rest 60s)
Each Leg
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Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
4 sets, 15 reps, (rest 60s)
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Date Created: 2/7/2021, UTC


Last Updated: 2/13/2021, UTC

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