LEG WORKOUT
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 32 minutes/day |
 | Gain Strength, Build Muscle, Tone Body, Bodybuilding |
 | Mini Loop Bands, Bodyweight, 2 x Dumbbell, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Hip Thrust Pulse | 4 sets | 20 reps | 60s | |
Circuit #2 - 4 rounds Rest 60s between rounds | ||||
| 2A.Single Leg Hip Bridge | 4 rounds | 10 reps | 0s | |
| 2B.Dumbbell Reverse Lunge | 4 rounds | 24 reps | 60s | |
Circuit #3 - 4 rounds Rest 60s between rounds | ||||
| 3A.One-Arm One-Leg Dumbbell Deadlift See Exercise Notes | 4 rounds | 12 reps | 0s | |
| 3B.Dumbbell Squat To Shoulder Press | 4 rounds | 15 reps | 60s | |
Date Created: 2/7/2021, UTC
Last Updated: 12/10/2021, UTC
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