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LEG WORKOUT

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
32 minutes/day
Good for
Gain Strength, Build Muscle, Tone Body, Bodybuilding
Equipment
Mini Loop Bands, Bodyweight, 2 x Dumbbell, 1 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

Leg workout that will leave you feeling strong

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Day 1 - Lower

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Hip Thrust Pulse
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
4 sets, 24 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
One-Arm One-Leg Dumbbell Deadlift demonstrationPlay One-Arm One-Leg Dumbbell Deadlift demonstration
4 sets, 12 reps, (rest 60s)
Each Leg
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/7/2021, UTC


Last Updated: 10/30/2021, UTC

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