Free personalized workout plan

LEG WORKOUT

By ASHLEY & AMANDA ROSENBERG

Experience
Beginner (1-2 years)
Time
54 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bands, Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

Media



Circuit
Banded Mini Side Steps demonstrationPlay Banded Mini Side Steps demonstration
3 sets, 20 reps, (rest 60s)
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Dumbbell Hip Thrust demonstrationPlay Dumbbell Hip Thrust demonstration
3 sets, 20 reps, (rest 60s)
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Circuit
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
3 sets, 10 reps, (rest 60s)
Each Leg
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Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3 sets, 10 reps, (rest 60s)
Each Leg
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Circuit
Dumbbell Romanian Deadlift demonstrationPlay Dumbbell Romanian Deadlift demonstration
4 sets, 15 reps, (rest 60s)
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Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
4 sets, 20 reps, (rest 60s)
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Dumbbell Step-up to Reverse Lunge
3 - 4 sets, 10 reps, (rest 60s)
Each leg
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Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

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