LEG WORKOUT

Google Sheet Workout Export

By ASHLEY & AMANDA ROSENBERG

Experience Intermediate (2-3 years)
Time 40 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%
Description


Day 1 - Lower

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Circuit
Banded Mini Side Steps demonstrationPlay Banded Mini Side Steps demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Hip Thrust demonstrationPlay Dumbbell Hip Thrust demonstration
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
3 sets, 10 reps, (rest 60s)
Each Leg
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
3 sets, 10 reps, (rest 60s)
Each Leg
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Romanian Deadlift demonstrationPlay Dumbbell Romanian Deadlift demonstration
4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Step-up to Reverse Lunge demonstrationPlay Dumbbell Step-up to Reverse Lunge demonstration
3-4 sets, 10 reps, (rest 60s)
Each leg
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 10/30/2021, UTC

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