LEG WORKOUT
By ASHLEY & AMANDA ROSENBERG
 | Intermediate (2-3 years) |
 | 40 minutes/day |
 | Build Muscle, Tone Body |
 | Mini Loop Bands, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Banded Mini Side Steps | 3 rounds | 20 reps | 0s | |
| 1B.Dumbbell Hip Thrust | 3 rounds | 20 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Dumbbell Bulgarian Split Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 2B.Dumbbell Reverse Lunge See Exercise Notes | 3 rounds | 10 reps | 60s | |
Circuit #3 - 4 rounds Rest 60s between rounds | ||||
| 3A.Dumbbell Romanian Deadlift | 4 rounds | 15 reps | 0s | |
| 3B.Alternating Jump Lunge | 4 rounds | 20 reps | 60s | |
| 4.Dumbbell Step-up to Reverse Lunge See Exercise Notes | 3-4 sets | 10 reps | 60s | |
Date Created: 2/6/2021, UTC
Last Updated: 12/10/2021, UTC
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