Low body high intensity workout finisher

Google Sheet Workout Export

By Claire P. Thomas

Experience Intermediate (2-3 years)
Time 4 minutes/day
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Average Exertion
Average Cardio Intensity

Low body high-intensity workout finisher!

If you aren’t already, I highly recommend adding a few high-intensity interval training (HIIT) sessions to your routine if your goal is a tight & toned physique.

HIIT usually involves intense exercises that require you to give your full effort for short bursts of time. Exercises are followed by a short period of rest before you do it all over again. Exercising with this type of maximum effort is difficult, but it’s SO worth it, as it does wonders for your health!

HIIT can help you burn more calories, torch more fat, build lean muscle, increase core strength, improve oxygen & blood flow, improve cardiovascular health & so much more! 

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Google Sheet Workout Export


Circuit #1 - 7 rounds

Rest 15s between rounds

1A.Ice Skater
7 rounds7, 6, 5, 4, 3, 2, 1 reps0s
1B.Knee Tuck Jump
7 rounds7, 6, 5, 4, 3, 2, 1 reps0s
1C.180° Jump Lunge
7 rounds7, 6, 5, 4, 3, 2, 1 reps15s

Date Created: 2/8/2022, UTC

Last Updated: 2/8/2022, UTC

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