Low body high intensity workout finisher

Low body high-intensity workout finisher!

If you aren’t already, I highly recommend adding a few high-intensity interval training (HIIT) sessions to your routine if your goal is a tight & toned physique.

HIIT usually involves intense exercises that require you to give your full effort for short bursts of time. Exercises are followed by a short period of rest before you do it all over again. Exercising with this type of maximum effort is difficult, but it’s SO worth it, as it does wonders for your health!

HIIT can help you burn more calories, torch more fat, build lean muscle, increase core strength, improve oxygen & blood flow, improve cardiovascular health & so much more!