Free personalized workout plan

Lower Body

By Myworkouts

Experience
Beginner (1-2 years)
Time
53 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Barbell, Leg Extension Machine, Machine, Squat Rack
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.

Having a fit, strong lower body also helps you to move through your day with greater ease. It can also improve your performance during athletic activities like running and cycling or team sports like soccer or football.

There are countless leg, hip, and glute exercises to choose from. But the best lower body exercises involve multiple muscle groups and joints in compound movements. This program aim to help you build your lower body!

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Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Leg Extensions demonstrationPlay Leg Extensions demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Lever Seated Leg Curl demonstrationPlay Lever Seated Leg Curl demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Seated Calf Raise Machine
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 9/1/2021, UTC


Last Updated: 9/13/2021, UTC

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