MEDICINE BALL INTENSE HIIT WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Fat Loss, Increase Stamina, Lose Weight, Tone Body |
 | Medicine Ball, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 180s between rounds | ||||
| 1A.Medicine Ball Elbow to Knee Skips | 3 rounds | 30s | 0s | |
| 1B.Medicine Ball High Kick Skip Passes | 3 rounds | 30s | 0s | |
| 1C.Medicine Ball Forward and Lateral High Knee Drive Skips | 3 rounds | 30s | 0s | |
| 1D.Medicine Ball High Kick Passes | 3 rounds | 30s | 0s | |
| 1E.Medicine Ball Overhead Russian Twist | 3 rounds | 30s | 180s | |
Date Created: 3/10/2022, UTC
Last Updated: 3/11/2022, UTC
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