Mindset in Action

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 54 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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50%

This workout is consist of just 3 exercises but it will challenge you stamina and strength. Rest is essential, if your muscles gets too sore pause for awhile but remember to finish the number of reps.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 1-3 rounds

Rest 60s between rounds

1A.Pull-up
1-3 rounds120 reps45s
1B.Burpee
1-3 rounds200 reps45s
1C.Sit Up
1-3 rounds200 reps60s

Date Created: 11/3/2021, UTC


Last Updated: 12/11/2021, UTC





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