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Myworkout's Foundational Pull Day A

By Myworkouts

Experience
Intermediate (2-3 years)
Time
48 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Pull up bar, Barbell, 2 x Dumbbell, 1 x Dumbbell, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Lats, Back (Lower), Hamstrings, Triceps, Biceps

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Pull-up
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Pendlay Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Deadlift
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Supported Bent-Over Single Arm Dumbbell Row
4 sets, 8 reps, (rest 60s)
8 both sides
Time between exercises: 60s
Tempo: 1/0/1/0
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4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lat Pulldown
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)

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