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Myworkout's Foundational Pull Day B

By Myworkouts

Experience
Intermediate (2-3 years)
Time
48 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Barbell, 1 x Dumbbell, Pull up bar, Pec Fly/Rear Delt Machine, EZ Bar, Lat Pulldown Cable Machine, Lat Pulldown Bar
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Back (Lower), Back (Upper), Lats, Shoulders, Biceps

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Barbell Deadlift
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Renegade Row
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Chin-up
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
EZ-Bar Curl
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Wide-Grip Lat Pulldown
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:57:04 GMT+0000 (Coordinated Universal Time)

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