By Myworkouts
Intermediate (2-3 years) | |
44 minutes/day | |
Build Muscle, Gain Strength | |
Pull up bar, Suspension (TRX), Bodyweight, 1 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Hanging Knee Raise Oblique Crunch | 4 sets | 8 reps | 60s | |
2.Suspension Side Plank with Torso Rotation See Exercise Notes | 4 sets | 8 reps | 60s | |
3.Side Crunch See Exercise Notes | 4 sets | 8 reps | 60s | |
4.Dumbbell Russian Twist (on Floor) | 4 sets | 8 reps | 60s | |
5.Alternate Heel Touchers | 4 sets | 8 reps | 60s |
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