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Obliques Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
3 minutes/day
Good for
Fat Loss, Tone Body, Build Muscle, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description


Abs, Obliques

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Circuit
Sprinter Sit up
3-5 sets, 30s, (rest 40s)
Time between exercises: 10s
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Russian Twist Taps
3-5 sets, 30s, (rest 40s)
Time between exercises: 10s
Show Alternative Exercises

No media available

3-5 sets, 30s, (rest 40s)
Left Side
Time between exercises: 10s
Show Alternative Exercises

No media available

3-5 sets, 30s, (rest 40s)
Right side
Time between exercises: 10s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:02 GMT+0000 (Coordinated Universal Time)

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