By Ashley and Amanda Rosenberg
Beginner (1-2 years) | |
12 minutes/day | |
Tone Body, Gain Strength, Build Muscle, Increase Stamina | |
Box, Bodyweight, Chair Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Reverse lunge to Step up | 3 rounds | 20 reps | 0s | |
1B.Cross-Body Crunch | 3 rounds | 20 reps | 0s | |
1C.Side Leg Raises to Side Crunch | 3 rounds | 20 reps | 0s | |
1D.Plank Leg Raise to Push-up | 3 rounds | 20 reps | 0s | |
1E.Forward Taps to Hop | 3 rounds | 20 reps | 60s |
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