OUTDOOR WORKOUT (CORE FOCUSED)

Google Sheet Workout Export

By Ashley and Amanda Rosenberg

Experience Beginner (1-2 years)
Time 12 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

No equipment needed except something to step on

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Reverse lunge to Step up
3 rounds20 reps0s
1B.Cross-Body Crunch
3 rounds20 reps0s
1C.Side Leg Raises to Side Crunch
3 rounds20 reps0s
1D.Plank Leg Raise to Push-up
3 rounds20 reps0s
1E.Forward Taps to Hop
3 rounds20 reps60s

Date Created: 2/6/2021, UTC


Last Updated: 12/10/2021, UTC





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