Free personalized workout plan

OUTDOOR WORKOUT (CORE FOCUSED)

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Chair
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

No equipment needed except something to step on

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Media



Circuit
Reverse lunge to Step up
3 sets, 20 reps, (rest 60s)
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Cross-Body Crunch demonstrationPlay Cross-Body Crunch demonstration
3 sets, 20 reps, (rest 60s)
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No media available

3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

No media available

3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

No media available

3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/6/2021, EST


Last Updated: 2/13/2021, EST

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